Telephone Numbers and Contact information
Phone #:(515) 573-7107 Dave Pearson
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Program Details:
Operating Agency: YMCA - Fort Dodge Family (Private, Non-Profit)
Person In Charge: Aquatics Director:
Hours: See Program/Service Notes Below
Eligibility:
Fees: vary
Intake Process: call or come in
Program Licenses:
Staff Qualifications:
Service Area: Fort Dodge and the surrounding area
Handicap Accessibility:

Program/Service Notes:
HOURS: Downtown: Winter (Oct-April) M-F 5AM-9:30PM, SAT 7AM-5 PM, SUN 12PM -5PM Summer (May-Sept) M-F 5AM - 8:30 PM, SAT 7AM - 5PM, SUN CLOSED HOURS: Iowa Central Location: M-TH 5AM - 9:30PM, FRI 5AM - 8PM, SAT 8AM-2PM, SUN 8AM-10AM & 3PM-7PM WATER AEROBICS: One of the best low impact aerobic classes available. Improve and increase strength, flexibility, muscle tome and get a great cardiovascular workout. DEEP WATER AEROBICS: Held in the deep end of the pool, this is virtually a non-impact aerobic class. Float belts are worn and the class is based on variations of deep water running/striding. Warm-ups and cool down will take place in the shallow end of the pool. STRETCH-N-TONE: Designed to offer gentle to moderate exercises in the pool, increase flexibility, tone muscles and provide a mild cardiovascular workout. This class has been very helpful for those with arthritis and back or joint problems.

This information was last updated on 08/02/2007

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